Transform Your Body at strongcore Pilates
Achieve strength and flexibility through expert Pilates training. reformer Port Moody pilates fitness
STRONGCOREPilates: Your Path to a Healthier You
Pilates for Posture Improvement
Poor posture can lead to a variety of health problems, including back pain, headaches, and poor circulation. Our Pilates classes focus on building core strength and improving alignment to help you stand taller, sit straighter, and move with greater ease. You'll feel more confident and comfortable in your body with every class.
Pilates for Improved Balance
Balance is essential for maintaining mobility and preventing falls as we age. Our Pilates classes include exercises that challenge your balance and stability, helping you improve your coordination and proprioception. You'll feel stronger and more confident on your feet with every class.
Pilates for Mind-Body Connection
Pilates is not just a physical exercise; it also helps you develop a deeper connection between your mind and body. Our classes emphasize mindfulness, breath work, and body awareness to help you tune into your body and reduce stress. You'll leave class feeling more centered and grounded.
Pilates for a Leaner Physique
Pilates is a great way to tone and sculpt your muscles without adding bulk. Our classes use controlled movements and resistance to help you build long, lean muscles. You'll feel stronger and more toned with every class.
Pilates for Rehabilitation and Recovery
If you're recovering from an injuryor surgery, or are pre/ post natal Pilates can be a great way to regain strength and mobility. I have specialized training and experience with clients who are recovering from a variety of injuries and surgeries. I will help you by developing a safe and effective workout plan that meets your specific needs.
Pilates for Increased Flexibility
Flexibility is essential for maintaining mobility and preventing injury. Our Pilates classes include exercises that focus on stretching and lengthening your muscles, helping you improve your range of motion and prevent stiffness. You'll feel more supple and limber with every class.
Hello
Discover the Benefits of strongcore plilates.ca
Looking for a low-impact exercise that will improve your strength, flexibility, and posture? Look no further than strongcorepilates. Our studio offers a welcoming environment with expert instruction tailored to your individual needs and goals. Reach out to us at info@strongcorepilates.ca to book a 30-minute intro!
Discover Strong Core Pilates
My Story
At strongcore pilates we believe in the power of Pilates to heal the body and transform lives.
After decades of weight training and leading thousands of group fitness classes, I turned to Pilates after struggling with chronic pain from several serious injuries to my neck and back. This included 3 crushed vertebrae - compression fractures: T 6- T 9. Finally, a means to exercise that didn't create more pain and inflammation. This inspired me to pursue BCRPA and STOTT Pilates certifications because I wanted to share this excellent low impact movement- healing modality with others. Recently I started strongcore to help individuals live pain-free happy lives.
Instructor- Lorraine
I'm an instructor who is passionate about helping you live your best life! Together we will develop a plan to improve your health and achieve your fitness goals. I'm dedicated to providing personalized attention, proving safe effective exercise that will make you feel taller and better when you walk out the studio.
Our Studio
Our Pilates studio is a peaceful and welcoming space, designed to help you relax and focus on your practice. We have state-of-the-art equipment and a variety of classes to suit all levels and interests.
Philosophy
At strongcore we believe in a holistic approach to health and wellness. We work with our clients to develop personalized plans that incorporate Pilates, nutrition, and self-care practices to help you feel your best inside and out.
Instructor
As Certified STOTT Pilates instructor, I'm dedicated to helping you achieve your full potential. I provide personalized instruction and support to ensure that you are getting the most out of your practice. I am committed to ongoing education and development to stay current with the latest techniques and research.
About strongcorepilates.ca Studio
Our Mission
Our Mission
Our Mission
My mission is to make Pilates accessible to everyone. I believe that Pilates is an effective and safe way to improve your health and wellbeing, and I am committed to providing high-quality instruction by supporting you and helping you achieve your goals.
Instructor
Our Mission
Our Mission
With decades of experience in Health and Fitness Industry- I know what works! Stott & BCRPA Certified Pilates instructor with additional certifications in Yoga, Weight Training [TFL], Personal Trainer, Older Adults, Group fitness [TFL] and more! I'm dedicated to helping you feel stronger, more flexible, have better balance, improved ene
With decades of experience in Health and Fitness Industry- I know what works! Stott & BCRPA Certified Pilates instructor with additional certifications in Yoga, Weight Training [TFL], Personal Trainer, Older Adults, Group fitness [TFL] and more! I'm dedicated to helping you feel stronger, more flexible, have better balance, improved energy and increased levels of joy in your life! Personalized instruction ensures you are performing the movements safely and correctly. I have STOTT Injuries and Special Populations certification so if you're working through an injury , are older or pre or post natal we've got you covered. I'm committed to ongoing education and development to stay up-to-date with the latest techniques and research.
Our Studio
Our Mission
Our Studio
At Strongcore you're in experienced hands. STOTT Certified Pilates Instructor has additional certifications in Personal Training, Weight Training, Yoga and Injuries and Special Populations [ISP].We specializes providing programs for injuries and Special populations; Older adults, pre/post natal , pre/post hip & knee surgery,
hernia, hypermobility and more.
Menu / Price List
BCRPA PILATES ICE for Certification
$210.00( tax included)
BCRPA 40 HR ONLINE PILATES FITNESS CERTIFICATION COURSE
$784.00 (TAX INCLUDED)
40 HOUR PILATES COURSE 40 cec's can be used over 3 years
course delivery online. In person Mentorship hours
Prerequisites: BCRPA FITNESS KNOWLEDGE COURSE
DOWNLOAD PILATES ICE PACKAGE pilates-ice-package-july-2021.pdf
BCRPA WEIGHT TRAINING EVALUATION FOR CERTIFICATION
$199.99 + gst
If you've completed the BCRPA Weight Training course, you need a TFL to facilitate your ICE EVALUATION, feel free to reach out and schedule a time. I'm here to help you achieve this important qualification to jump start your career in the Health and Fitness Industry as a Certified BCRPA Weight Trainer.
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Contact info@strongcorepilates.ca for special arrangements. In person evaluations added costs due to travel expenses