Transform Your Body at strongcore Pilates
Achieve strength and flexibility through expert Pilates training. reformer Port Moody pilates fitness
STRONGCOREPilates: Your Path to a Healthier You
Pilates for Posture Improvement
Poor posture can lead to a variety of health problems, including back pain, headaches, and poor circulation. Our Pilates classes focus on building core strength and improving alignment to help you stand taller, sit straighter, and move with greater ease. You'll feel more confident and comfortable in your body with every class.
Pilates for Improved Balance
Balance is essential for maintaining mobility and preventing falls as we age. Our Pilates classes include exercises that challenge your balance and stability, helping you improve your coordination and proprioception. You'll feel stronger and more confident on your feet with every class.
Pilates for Mind-Body Connection
Pilates is not just a physical exercise; it also helps you develop a deeper connection between your mind and body. Our classes emphasize mindfulness, breath work, and body awareness to help you tune into your body and reduce stress. You'll leave class feeling more centered and grounded.
Pilates for a Leaner Physique
Pilates is a great way to tone and sculpt your muscles without adding bulk. Our classes use controlled movements and resistance to help you build long, lean muscles. You'll feel stronger and more toned with every class.
Pilates for Rehabilitation and Recovery
If you're recovering from an injury or surgery, Pilates can be a great way to regain strength and mobility. Our certified instructors are experienced in working with clients who are recovering from a variety of injuries and surgeries and can help you develop a safe and effective workout plan that meets your specific needs.
Pilates for Increased Flexibility
Flexibility is essential for maintaining mobility and preventing injury. Our Pilates classes include exercises that focus on stretching and lengthening your muscles, helping you improve your range of motion and prevent stiffness. You'll feel more supple and limber with every class.
Discover Strong Core Pilates
Our Story
At strongcore pilates we believe in the power of Pilates to transform lives. Our founder, Lorraine, discovered Pilates after years of struggling with chronic pain and was amazed at the results. She was inspired to share this practice with others and started strongcore to help people live pain-free lives.
Our Instructors
Our team of certified Pilates instructors are passionate about helping our clients achieve their goals. With years of experience in the Pilates industry, our instructors are dedicated to providing personalized attention and guidance to each client.
Our Studio
Our Pilates studio is a peaceful and welcoming space, designed to help you relax and focus on your practice. We have state-of-the-art equipment and a variety of classes to suit all levels and interests.
Our Philosophy
At strongcore we believe in a holistic approach to health and wellness. We work with our clients to develop personalized plans that incorporate Pilates, nutrition, and self-care practices to help you feel your best inside and out.
Our Instructors
Our team of certified Pilates instructors is dedicated to helping you achieve your full potential. We provide personalized instruction and support to ensure that you are getting the most out of your practice, and we are committed to ongoing education and development to stay up-to-date with the latest techniques and research.
About strongcorepilates.ca Studio
Our Mission
Our Mission
Our Mission
Our mission is to make Pilates accessible to everyone. We believe that Pilates is an effective and safe way to improve your health and wellbeing, and we are committed to providing high-quality instruction by supporting you and helping you achieve your goals.
Instructors
Our Mission
Our Mission
Stott & BCRPA Certified Pilates instructor with additional certifications in yoga, weight training [TFL], personal training, Older Adults, Group fitness [TFL] and more! We're dedicated to helping you achieve your full potential by providing personalized instruction and support to ensure that you are getting the most out of your practice.
Stott & BCRPA Certified Pilates instructor with additional certifications in yoga, weight training [TFL], personal training, Older Adults, Group fitness [TFL] and more! We're dedicated to helping you achieve your full potential by providing personalized instruction and support to ensure that you are getting the most out of your practice. We are committed to ongoing education and development to stay up-to-date with the latest techniques and research.
Our Studio
Our Mission
Our Studio
At strongcore you're in experienced hands. STOTT Certified Pilates Instructors have additional certifications such as Personal Training, Yoga and Injuries and Special Populations [ISP].We specializes providing programs for injuries and Special populations; Older adults, pre/post natal , pre/post hip & knee surgery,
hernia, hypermobility and more.
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